W.I.N.G.S. November Meeting

We had a fun time at church this week at the Wings meeting Thursday night. Robin Norris brought all of us ladies a gift. The "gift" was encouragement & exerise bands. She encouraged us to take care of ourselves, sharing the benefits of exercise .

Here are some health benefits of resistance exercise bands:
Strengthens the muscular and skeletal system
Improves bone density (decreases the chance of osteoporosis)
Increases metabolism
Improves posture
Limits atrophy of the muscles
Aids in hypertension control
Aids in cholesterol control
Aids in body fat control Increases circulation
Aids in prevention of adult-onset diabetes
Improves mood and self-esteem
Improves quality of life
Aids in the prevention of heart disease and certain cancers

In light of all the benefits, why do people still not want to take time to do it?

I really struggle in this area. I'd like to see us have an exercise class at CCJ. Wonder if that's something that's possible.